If you are looking for ways that are proven to increase fertility then look no further than those things that have been trialed and studied and of course shown positive results.

One thing you can be sure of that will indeed increase fertility is to lead a very healthy life; lifestyle habits and dietary intake have a major influence on your health.

Cutting out bad habits such as smoking and drinking and sticking to a very healthy balanced diet will have very positive outcomes and has proven as much in documented studies. If you want to increase your chances of getting pregnant by up to 80% then adhering to healthy lifestyle habits could do just that.

Preconception care involving healthy habits isn’t anything new but it’s easy to avoid doing. However those that do adhere to these types of plans see huge gains which you could too. Within twelve weeks a positive pregnancy test could be just around the corner as the sperm and ova have had the benefit of all the vital nutrients and balanced hormones they needed over the three month life of their maturation.

So all the good work you put in over the coming three months will start to pay off significantly within twelve short weeks, sometimes even sooner!

Starting a preconception care plan can be a little daunting but once you start it only gets easier and given this is a must for both partners you can give moral support to each other. Men don’t get away with this, they must follow along as sperm is negatively affected by bad diet and lifestyle habits. Speaking of men, an adequate Zinc level is of great importance.

You can easily correct a zinc deficiancy and when you do, sperm health and overall reproductive health could be very much improved. You can check and correct your levels by taking a zinc taste test and discussing adequate dosage with your health store consultant.

There are many ways to increase fertility, many of which are unbeknown to most couples. Combining lots of little positive actions can really add up and be the difference between positive or negative pregnancy test results.