Since back in the day, I no longer have any trouble with regard to my external appearance. For the reason that I’m already into martial arts ever since I was 5 years old. And when I was 12, I already get down to hard-core strength and conditioning routines.
But I meet people who don’t look the way they want, and every time they open their mouth, it’s like hearing the same stories over and over again. That’s why I am writing this post, if you are
* A lean guy who has trouble building muscle mass…
* Overweight and think you can’t go on a diet…
* “skinny fat” where you have no brawniness, but you’re just thin…
Therefore, I can verify that you are this way because of one of these 5 things:
Reason #1: You Don’t Have Specialized Knowledge
* You don’t know how to build strength.
* You have no idea how to watch your weight.
* You don’t know how to eat clean
* You don’t know how to cook, so you only eat fast food and food out of a box.
* You don’t know which training program is the finest.
Knowledge is the primary step at all times. The first thing you need to understand is how your body works, how right nutrition and work out transforms the animal – then you learn how to make it do what you want it to do. In your case: change your physique for the better-build muscle and lose fat.
That’s why you’re here. I will give you the knowledge you need. But it’s up to you to apply it. Knowledge is NOT power, only APPLIED knowledge is power.
Reason #2: You Are Lazy
* You know how to build muscle but you don’t want to take steps.
* You know how to build strength, yet you think it’s “tiring”.
* You know how to count the calories, but you create reasons in the same way as “I don’t have the time!”
* You know how to eat healthy, but it’s easier to eat snack food and microwave box food
I’m a big fan of being what I call ambitiously lazy. That is, I find the very best ways (specialized knowledge) to get the maximum results I want in the minimum time. So I get in, get it done, and get out. You have to EARN the right to be lazy.
You can read every book on the planet about building muscle and losing fat, but if you never start exercising and eating clean then you’ll never get ANY results. You have to take action. Don’t be afraid of failure, the most successful people realize that their entire life is one big mistake!
Reason No. 3: You Recognize Yourself As “Skinny” or “Fat” or “Not Muscular”
* You think of yourself as “skinny, fat or not muscular” rather than as what you want to be
* It doesn’t bother you much that you’re this way anymore
* if you actually cared enough, if it concerned you enough, you’d change
* You’re HAPPY with the way you look
Being fat or out of shape is considered normal these days. It wasn’t always like this. We used to be hunters and if you weren’t in shape-you were dead-end of story. During the industrial age everyone survived on hard physical labor, everyone was in shape and athletic.
You were considered “sickly” if you were skinny and not muscular or ridiculed for being fat. You shouldn’t feel bad about yourself but don’t just say “this is just the way I am”. You can become whatever you want to become and achieve things you never thought you could achieve if you’re sick and tired of your current situation and want to change bad enough.
Reason #4: You Think Gaining Muscle and Burning Fat is hard
* You accept terms like “hardgainer” and relate them to you
* You don’t get results in 2 weeks, therefore you give up
* You read books and magazines that talk about “battling the bulge” like it’s hard
Building muscle isn’t all that difficult. If you’ve always been lean, try to get strong. Your body HAVE TO adapt by building muscle to help you get stronger. It’s the way your body works.
Losing fat isn’t hard either. You eat clean and you stay active. Anyone who says they can’t find 12 minutes a day 3x per week to lose fat is lying to themselves.
Fifth Reason: You Are Not Persevering Enough
* You haven’t said “no matter matter what happens”
* You haven’t told yourself “failure is not an option”
* You haven’t made a decision yet that “this is the year I get this sh*t handled!”
To tell the truth, you can build muscle, burn fat, and reshape your body using practically ANY training routine and dietary program. That’s the reason why there’s so many of them out there. The key to success (ANY success) amounts to 2 things:
2. Make a decision that you’re going to go for it and
1. Do it ANYWAY
I used to train with methods I wouldn’t make use right away. They’re not “proper” but it WORKED because I turned down in taking failure as an option. If you too develop the “do or die” attitude, you can attain whatever.
I will give you the know-how – or you can get the drift somewhere. I like to believe that I have the fastest, really intelligent, highly effective means to execute it – yet you can obtain the knowledge you need from any person. In addition, you don’t need to be all that “positive” in your thinking. Simply make a decision and find a way to get it done.
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