What are the symptoms of acid reflux? Are you looking for a natural cure of acid reflux that you can do in the comfort of your own home? Acid Reflux happens with stomach acids travel up into the esophagus. When your body is working properly, a muscle called the esophageal sphincter closed after food enters the stomach but sometimes this muscle will remain open and allow the body’s digestive juices to travel from the stomach back into the esophagus. This stomach acid causes a terrible taste in your mouth and a burning feeling in the back of your throat. This burning can range from mild to severe.

One of the little know symptoms of acid reflux is a persistent sore throat. You may or may not have this as a symptom of acid reflux. The acidic nature of the stomach juices and refluxed food may cause your throat to become inflamed.

Most people think of a sore throat as only be associated with the common cold but a sore throat isn’t only a symptom of a cold, you could be suffering from acid reflux. Having to frequently spit is another symptom of acid reflux.

Remedies for Acid Reflux will help ease the pain of acid reflux depending on the degree of the symptoms. Please seek medical attention if your acid reflux symptoms are so severe that you have a hard time catching your breath are if you are in considerable pain.

Natural Cures for Acid Reflux:

* A simple warm water gargle will help relieve acid reflux symptoms. One tablespoon of salt stirred into a glass of warm water and then gargled will help clear reflux acids from the back of the throat.

* Getting plenty of sleep every night is important for your body functions.

* DRINK IT COLD – Getting extra cold water or ice water in your system is and easy thing to do and can help with acid reflux symptoms and also may make a sore throat feel better. Drink extra water in-between meals.

* Many people suffering from acid reflux symptoms find the coolness of a Popsicle help ease the burning associated with acid reflux symptoms.

Preventative measures should be taken to prevent acid reflux symptoms. Here are some easy tips:

* Sleeping upright with your head higher than your feet will help keep stomach acids where they belong, in your stomach.

* Spicy foods should be avoided. Fruit juices, alcohol and carbonated drinks, especially those containing caffeine should also be avoided.

* Eating smaller meals more frequently helps decrease acid reflux symptoms.